Caring for a parentFamily and friends

Using friends, family and neighbours to help you care

Trying to do all of it alone, the mornings, the shopping, the phone calls, the worry, is a hard way to carry on and it is not what your parent needs from you either. This guide covers who around you can realistically help, how to turn a vague offer into a working rota, what is fair to ask a neighbour, where to find volunteers if that is not enough, and when it is time to bring in a paid carer.

By James Bowdler, founder of PrimeCarers  ·  Updated September 2026  ·  11 min read · See who can help

Part of our guide to caring for a parent.

Sharing the load

Why doing this on your own makes it harder for both of you

It is possible to carry all of this yourself, but it usually costs more than it looks like from the outside, both in what you have left for yourself and in what your parent gets from you once you are worn down.

Your parent sees more than one face

A rota that includes more than one person means your parent has company on the days you cannot be there, rather than being alone until you next visit.

Tiredness affects the care you give

A tired, stretched carer notices less and has less patience left, through no fault of their own. Sharing tasks is not a lesser version of caring. It is what keeps you able to do it well.

One person cannot watch everything

A second or third pair of eyes, even for an hour a week, is more likely to notice a change, a fall risk or a missed meal before it turns into a crisis.

This guide covers where that help can come from: family and friends you already know, neighbours, local volunteers, and paid carers, plus how to turn a willing offer into something that happens week after week. Caring for a parent covers the wider decisions around arranging support. If what you need most right now is support for your own wellbeing rather than help with tasks, building a support network as a carer goes further into carers' groups, national charities and a carer's assessment for yourself.

Who can help

Four kinds of help, and what each one is realistically good for

Not everyone around you can, or should, help in the same way. Matching the task to the right person avoids asking too much of somebody, or leaving a job with nobody suited to it.

Family and close friends

Good for: Company, sitting in for an hour or an afternoon, and tasks that need someone who already knows your parent's routine.

Ask them for: A specific day and job: the Tuesday shop, a standing phone call, or covering an evening so you can be somewhere else.

Not the right fit for: Personal care or medication if it would embarrass your parent, or if the relationship makes it awkward for either of them.

Neighbours

Good for: Keeping an eye on the house and noticing when something looks wrong while you cannot be there.

Ask them for: An emergency number to ring, and to flag anything unusual: curtains still closed, lights left on, post piling up.

Not the right fit for: Anything involving your parent's body, their medication or their money. That is a bigger ask than most neighbours expect.

Local voluntary and community groups

Good for: Regular company or a set outing for someone who is mostly on their own, from a volunteer who has been checked for the role.

Ask them for: Your council's adult social care team, or a national charity, for a befriending or visiting volunteer near your parent.

Not the right fit for: Anything urgent. These services usually run on a waiting list and a fixed weekly slot, not on call.

A paid carer

Good for: The tasks that have to happen at a set time every day whatever else is going on: getting up, washing, meals and medication.

Ask them for: A specific visit, booked directly with a carer you choose, for as many hours or days a week as your parent needs.

Not the right fit for: A single one-off errand or the odd favour, where asking someone you already know is quicker and free.

Most families end up drawing on more than one of these at once, and which combination works best changes as your parent's needs change. The sections below cover building a working rota with family and friends, what is fair to ask a neighbour, where to find volunteers if you need more hands than the people you know can offer, and when it is time to bring in a paid carer for the parts of the day that cannot wait for someone to be free.

Building a rota

Turning willing people into a working rota

People around you are often willing to help and simply do not know what would be useful. A short, specific list turns good intentions into something that happens.

  1. 1

    Write down every task, not just the hard ones

    Start here
    Include the small jobs, a weekly shop, a phone call, watering the plants, alongside the harder ones. Small jobs are often the easiest for someone else to take on, and taking them off your list still frees up your time.
  2. 2

    Ask for a specific day and task

    Not a general offer
    "Could you do the Tuesday shop?" gets a yes far more often than "let me know if you need anything", because the person knows exactly what they are agreeing to and when.
  3. 3

    Put it somewhere everyone can see

    A shared calendar or group chat
    A shared calendar, a family group chat, or a paper rota on the fridge all work. What matters is that everyone can see who is doing what, so nothing is assumed and nothing gets missed.
  4. 4

    Cover the cost of driving

    If someone is doing it regularly
    If a relative or friend is regularly driving your parent to appointments, offering to cover the petrol removes an awkwardness neither of you needs. Many families use HM Revenue and Customs' mileage rate, 55p a mile, as a fair amount to offer.
  5. 5

    Review it after a few weeks

    Adjust rather than assume
    Rotas drift as life gets busier for some people and quieter for others. Checking in after a month, rather than waiting for something to be missed, keeps it working.

Asking a neighbour

What is fair to ask a neighbour, and what is not

A neighbour who has known your parent for years can be a real help, and most people are glad to be useful. The trick is asking for the right kind of help, and not putting them in a position they did not sign up for.

What is fair to ask

  • Keeping an eye on the house and noticing anything unusual: curtains still closed by mid-morning, lights left on overnight, or milk left on the step
  • Giving them an emergency number, yours and one other, so they know exactly who to ring if something looks wrong
  • Collecting a parcel or a prescription, or letting a tradesperson in when you cannot be there
  • A short, regular check-in, a knock and a hello rather than a full visit, if your parent is on their own for long stretches

What to leave to someone else

  • Personal care, or anything involving your parent's body
  • Medication, even something as simple as handing over a dosette box
  • Money, banking, or anything that could later be questioned
  • Being the only person who knows what is happening. A neighbour is a useful extra pair of eyes, not a substitute for you or a carer

If a neighbour or a volunteer is taking on a regular check-in, it is worth being clear with yourself about where your own responsibility still sits, since arranging that support does not move it entirely off your plate. Your duties as a caregiver sets out what that responsibility involves in more detail.

Finding more help

Where to find volunteers if family and friends cannot cover it all

If the people you already know cannot fill every gap, local and national organisations recruit and check volunteers for exactly this. Expect a wait rather than same-day help, since demand for these services tends to be high.

A carer's assessment is also worth asking your council for in its own right. It looks at what caring is doing to you rather than at your parent's needs, and it does not depend on your income or on the two of you living together. What is a carer's assessment? covers who qualifies and how to ask.

Questions

Questions families ask about sharing the care

Ask for one specific thing on one specific day rather than a general favour, and say what it is for: "so I can get a full night's sleep" is easier to agree to than an unexplained request. Most people are glad to be asked directly rather than left guessing what would help.

Checking in, watching for anything unusual, and holding an emergency number are fair and common requests. Personal care, medication and anything involving money are not, and asking for them puts a neighbour in a position most people are not prepared for.

Your council's adult social care team, and national charities such as Age UK and Royal Voluntary Service, recruit and check volunteers for regular visits and calls. Expect a waiting list, since demand for these services is usually high.

No. A befriending service is company or practical help arranged through a charity or your council. A carer's assessment is a separate, free right to have your own needs as a carer looked at by the council. What is a carer's assessment? covers how to ask for one.

On PrimeCarers, every carer has their identity, right to work and enhanced DBS check on the Update Service verified, and has been interviewed online, before their profile goes live. We do not check qualifications or training. Carers can share reviews from families they have worked with before, which appear on their profile for you to read. Ask directly about experience with anything specific your parent needs.

Carers on PrimeCarers charge £18 to £25 an hour for a single visit, our fee included, against £28 to £35 typically charged by an agency for the same visit. Doing it all yourself costs no money directly, but the time and toll are real, which is why most families end up sharing the load in some way.

It happens, and it is not always about willingness: distance, their own health or a difficult history with your parent can all be behind it. Rather than pushing the same request again, look at what neighbours, local volunteers or a few hours of paid care could cover instead, and revisit family later if the situation changes.

If you need help at home

Start with our guide to caring for a parent

Practical help for family carers. What it costs, what a carer does day to day, and how to hire one directly.

Carers near you

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