The short answer
- Working time law protects employees and workers, not the self-employedThe 48-hour week, the 20-minute break and the daily and weekly rest periods in the Working Time Regulations 1998 apply to workers. A carer who is self-employed in fact is not covered, so the hours and the rest are yours to agree.
- You manage your own breaksThe contract says a self-employed carer manages their own rest. On live-in work you are expected to have chances to rest, and when they fall is agreed between you and the client.
- Nights that keep you up need a second carerA live-in placement assumes you sleep. If you are up for long spells most nights, raise it early and ask the family about a night carer as well.
- Cover for your days off is agreed, not automaticDays off come from a rotation, family cover or a substitute. The contract lets you send a suitable substitute, whom you arrange and pay.
- You can leave if it is unsafeNotice is 7 days once you have worked 168 hours, and 48 hours before that. Nothing in the contract stops you leaving at once where staying would endanger you.
Law is for England and Wales, checked on legislation.gov.uk and gov.uk on 22 September 2026. Contract terms are from the PrimeCarers contract for visits from 8 December 2025.
What the law sets
Why the Working Time Regulations do not set your hours
Most of what you read about live-in hours and rest breaks comes from employment law. It is useful to know what it says, and whom it covers, before you agree anything with a family, because the answer for a self-employed carer is different.
The Working Time Regulations 1998 are the law behind the 48-hour week and the rest breaks. They apply to a "worker", which regulation 2 defines as somebody working under a contract of employment, or under a contract to do work personally for someone who is not a client or customer of their own business. A carer running their own business and taking private clients is outside that definition, provided the arrangement is self-employed in fact and not only in name.
gov.uk puts it plainly on its page about self-employed status: employment law does not cover self-employed people in most cases, and they do not have the rights and responsibilities of employees or workers. They do keep protection of their health and safety, protection against discrimination in some cases, and the rights in their contract with the client.
What working time law gives an employee or worker, and what it leaves a self-employed carer to agree
| An employee or worker | A self-employed live-in carer | |
|---|---|---|
| Break during the day | One uninterrupted break of at least 20 minutes when the working day is more than six hours. | No legal minimum. You manage your own breaks under the contract and agree when they fall with the client. |
| Rest between days | 11 hours of rest between working days. | Not set by law. On live-in work this is what your break, your evening and an undisturbed night are for. |
| Weekly rest | An uninterrupted 24 hours each week, or 48 hours each fortnight. | Not set by law. Days off come from a rotation, family cover or a substitute you arrange. |
| Maximum hours | No more than 48 hours a week on average, normally over 17 weeks, unless the worker opts out. | No legal cap. The length of a placement and the weeks between placements are for you to decide. |
| Who decides | The employer, within the law. | You and each client, in writing, before the placement starts. |
Break during the day
- An employee or worker
- One uninterrupted break of at least 20 minutes when the working day is more than six hours.
- A self-employed live-in carer
- No legal minimum. You manage your own breaks under the contract and agree when they fall with the client.
Rest between days
- An employee or worker
- 11 hours of rest between working days.
- A self-employed live-in carer
- Not set by law. On live-in work this is what your break, your evening and an undisturbed night are for.
Weekly rest
- An employee or worker
- An uninterrupted 24 hours each week, or 48 hours each fortnight.
- A self-employed live-in carer
- Not set by law. Days off come from a rotation, family cover or a substitute you arrange.
Maximum hours
- An employee or worker
- No more than 48 hours a week on average, normally over 17 weeks, unless the worker opts out.
- A self-employed live-in carer
- No legal cap. The length of a placement and the weeks between placements are for you to decide.
Who decides
- An employee or worker
- The employer, within the law.
- A self-employed live-in carer
- You and each client, in writing, before the placement starts.
Sources: gov.uk rest breaks at work, maximum weekly working hours and employment status pages, and the Working Time Regulations 1998, checked 22 September 2026.
The figures in the left-hand column come from gov.uk's pages on rest breaks at work and maximum weekly working hours, and the break itself is in regulation 12. Even for employed staff there are exceptions: gov.uk notes that domestic workers in a private house are not entitled to rest breaks for health and safety reasons, and regulation 19 takes somebody employed as a domestic servant in a private household out of the 48-hour limit and the night work rules. So a live-in carer employed directly by a family has less protection than people tend to assume.
None of this means a self-employed carer has no limits. It means the limits are the ones you set and agree. The law leaves you to decide how long a day you can work safely, when you rest, how many weeks you do in a row, and what you need from the family for that to happen. The rest of this guide is about agreeing those things and holding to them.
Your day and your break
What a live-in day looks like, and where your break fits
A live-in placement is not a shift with a start and an end. You live in the house, so the question is how the 24 hours divide into care, your own time, the evening and the night. Here is one example, from the carer's side.
- Getting up07:00 to 10:00, 3 hours
Help to get up, wash and dress, breakfast, and the morning medication.
- Late morning and lunch10:00 to 14:00, 4 hours
Household jobs that go with the care, a walk or an appointment, cooking and eating lunch together.
- Your break14:00 to 16:00, 2 hours
Time that is yours to rest, go out or ring home. When it falls, and who is with your client, is agreed with the family before the placement starts.
- Afternoon and tea16:00 to 19:00, 3 hours
Drinks, a snack, company, preparing and serving the evening meal, and any afternoon medication.
- The evening19:00 to 22:00, 3 hours
Company and the bedtime routine. Lighter than the day, but you are still on hand.
- The night22:00 to 07:00, 9 hours
Asleep in your own room and available if needed. Getting up for a short time now and then is part of a live-in night; being up for long spells most nights is not.
The times are an example and every placement differs. On PrimeCarers' live-in pages, families are told to expect 8 to 10 hours of hands-on care a day, a break of about 2 hours, and up to 2 short wakings a night. Those figures are a convention, not a rule or a legal entitlement: under the contract you manage your own breaks and agree them with your client.
The contract's Breaks clause is short, and it is worth knowing in its own words. As a self-employed contractor, you are responsible for managing your own rest breaks. Where a break is needed, you may agree suitable times with the client, but you keep discretion over your own rest. For live-in care, it is generally expected that you will have opportunities for rest, which you and the client may agree between yourselves. The timing and structure of your rest are yours, and are not monitored or directed by the client. If suitable times for rest are proving difficult, you and the client may discuss changes to the schedule.
In practice that gives you two things. You decide how you rest, and the family is expected to make rest possible. What it does not do is set a number, and that is why the conversation before the placement matters.
What families are told about the breakSection titled What%20families%20are%20told%20about%20the%20break
Families reading PrimeCarers' live-in pages are told that a live-in carer usually takes about 2 hours to themselves each day, often in the afternoon, alongside 8 to 10 hours of hands-on care. Those pages also tell families that this is what carers and families commonly agree, not a legal entitlement, and that the timing is the carer's to set. You can read what families are told about the live-in carer's daily break, what families are told about how many hours a live-in carer works and what families are told live-in carers are entitled to.
It helps to know what a family has read before you meet them. A family expecting about 2 hours a day will usually have thought about who sits with their relative while you are out. A family who has not thought about it at all needs the conversation before you arrive, not in the second week.
Settling the break before you startSection titled Settling%20the%20break%20before%20you%20start
The things worth agreeing are when the break usually falls, whether you leave the house for it, who is with your client while you are off duty, and what counts as urgent enough to interrupt you. If your client cannot be left alone, the family needs to arrange somebody to be there. That can be a relative, a volunteer sitting service or an hourly carer, and it is the family's arrangement to make, not something you are expected to give up your break for.
Disturbed nights
Disturbed nights, and when a placement needs a night carer as well
A live-in rate assumes you sleep at night in your own room and are there if you are needed. The night is the part of a placement that most often changes after you arrive, and it is the part that affects your health as well as your work.
Families are told on PrimeCarers' pages that getting up a couple of times a night, briefly, is part of what a live-in week covers, and that three or more wakings most nights, or wakings that run long, is a waking night and usually needs a second carer. What families are told about live-in care against 24-hour care and what families are told about whether live-in carers stay overnight set that out from their side.
The reason it matters is tiredness. The Health and Safety Executive's guidance on fatigue says that fatigue leads to slower reactions, memory lapses and underestimation of risk, and that it can lead to errors and accidents, ill-health and injury. For a carer that means medication, moving and handling, and your own health. A higher weekly rate does not give you back the sleep, so the answer to broken nights is a second pair of hands at night, not a larger payment for going without.
- 1
Keep a short note of the nights
First weekWrite down when you were woken, why and for how long. A week of notes is easier for a family to act on than a general sense that nights are bad. - 2
Raise it with the family early
As soon as it is a patternTell them what the nights have been like and that this is more than a live-in placement is set up for. Do it while you are still coping, rather than once you are exhausted. - 3
Ask about a night carer as well
The fixA night carer in the house alongside you means you can sleep. Families can arrange overnight care as a separate booking, and it is their decision and their cost. - 4
Look again after any change
OngoingA fall, an infection, a hospital stay or a change in medication can change the nights within days. Agree that either of you can ask to review the arrangement at any time. - 5
Give notice if nothing changes
Last resortIf the nights stay the same and the family cannot arrange cover, you can end the placement with notice under the contract. That is 7 days once you have worked 168 hours.
Dementia and Parkinson's are the conditions where nights most often change. If that is the placement you are in, managing clients with dementia and managing clients with Parkinson's cover what tends to happen at night and what helps.
Days off and cover
Days off, rotations, and sending a substitute
A live-in placement carries on every day, so a day off, a weekend or a week away means somebody else is in the house. There are four common ways that happens, and which one applies should be settled before the placement starts.
A rotation with a second carer
Family cover
A substitute you send
Time between placements
How a substitute works under the contractSection titled How%20a%20substitute%20works%20under%20the%20contract
The contract gives you the right to send another suitably qualified carer in your place, at your own discretion, subject only to reasonable objections from the client. You are responsible for arranging, paying and managing the substitute. A reasonable objection can include concerns about the substitute's qualifications, their safety, their legal right to work, or whether they can meet the care needs. You should share only what the substitute needs to know for the care to continue safely.
The money side is yours to plan. Whatever you agree to pay a substitute comes out of what the placement brings in for those days. At the typical live-in rate of £1,120 a week, with our fee included, one day of the placement leaves you £140 after our 12.5% commission, before tax. Work out what you would pay somebody for a day against that figure before you offer it. Live-in carer pay sets out what reaches you per day, week and month of a rotation.
Rotations and the weeks offSection titled Rotations%20and%20the%20weeks%20off
A rotation is something you agree with a client, not a rule. Some families want the same carer for two weeks at a time and a second carer for the next two, others want longer stretches. Before you accept a placement, ask whether the family already has a second carer for the weeks you are away. A family with no plan for your time off can end up asking you to stay on, and it is easier to say no to that when the dates were agreed at the start.
Days off are unpaid, and so is any holiday. As a self-employed carer nobody pays you for time off, so the weeks you work have to cover the weeks you do not. Holiday pay, sick pay and pensions when you are self-employed covers how to plan for that.
When it is not working
When a placement is not working: talking, notice, and leaving if it is unsafe
Most problems with hours and breaks start small: a break that keeps getting cut short, cover that does not turn up, nights that get worse. The contract gives you a way to raise them, a way to end the arrangement with notice, and the right to leave at once when staying would put you at risk.
Start by talking. The Breaks clause says that if suitable times for rest are proving difficult, you and the client may discuss changes to the schedule. Say what is happening, what you need, and what would fix it, and put what you agree in writing. The contract says communications between you are made in writing, by email, WhatsApp or the messages on the PrimeCarers platform, so a message there is the record.
If talking does not fix it, the contract sets out what happens next.
Ending a live-in placement under the PrimeCarers contract
| What the contract says | What it means for you | |
|---|---|---|
| You want to end it in the first week | Either side can end a live-in arrangement with 48 hours of notice until the carer has been present for 168 hours in total. | The first week is the easiest time to leave a placement that is plainly wrong. |
| You want to end it after that | 7 days of notice, in writing, once 168 hours have been worked. | The notice covers visits already agreed. Nobody has to offer or accept work beyond it. |
| You leave without notice | Unless you are ill or there is a serious emergency, you are not paid for booked time you do not work, and the client may recover reasonable costs of replacement care. | Give notice wherever you can, and send a substitute if that would help. |
| Staying would put you at risk | Nothing in the notice clause stops a carer leaving at once where remaining would endanger their own safety or continuing would be unreasonable. | Your safety comes first. You may also stop work if you reasonably believe conditions are unsafe. |
| The client asks you to leave | For safety concerns, serious misconduct or a breakdown in trust, the client may require you to leave the home. You should leave within a practicable time, taking account of transport and your safety. | You are still owed for the work you have done. |
You want to end it in the first week
- What the contract says
- Either side can end a live-in arrangement with 48 hours of notice until the carer has been present for 168 hours in total.
- What it means for you
- The first week is the easiest time to leave a placement that is plainly wrong.
You want to end it after that
- What the contract says
- 7 days of notice, in writing, once 168 hours have been worked.
- What it means for you
- The notice covers visits already agreed. Nobody has to offer or accept work beyond it.
You leave without notice
- What the contract says
- Unless you are ill or there is a serious emergency, you are not paid for booked time you do not work, and the client may recover reasonable costs of replacement care.
- What it means for you
- Give notice wherever you can, and send a substitute if that would help.
Staying would put you at risk
- What the contract says
- Nothing in the notice clause stops a carer leaving at once where remaining would endanger their own safety or continuing would be unreasonable.
- What it means for you
- Your safety comes first. You may also stop work if you reasonably believe conditions are unsafe.
The client asks you to leave
- What the contract says
- For safety concerns, serious misconduct or a breakdown in trust, the client may require you to leave the home. You should leave within a practicable time, taking account of transport and your safety.
- What it means for you
- You are still owed for the work you have done.
From the contract for visits from 8 December 2025. You and the client can agree a different notice period in writing; for live-in care it takes effect one week after the date you agree it.
Notice matters to the family as well as to you. A carer who leaves without warning can leave a vulnerable person with nobody, and the family may have to find replacement care in a hurry and at their own cost. Why reliable care matters covers why giving notice protects your name with families as well as theirs.
If the home is unsafeSection titled If%20the%20home%20is%20unsafe
The contract expects the client to give you a safe working environment and to tell you about known risks, such as mobility, cognitive impairment, challenging behaviour or infections, and to update you when things change. It also says you decide whether the environment is safe for you to work in, and may stop work if you reasonably believe it is not. If you feel at risk, leave, go somewhere safe, and then tell the family in writing.
If you are worried about your client's safety rather than your own, the contract says safeguarding concerns are raised between you and the client or with the statutory bodies, which in practice means the council's adult social care team, or 999 if somebody is in immediate danger. What families are told about safeguarding adults and how to report explains the routes.
Where you and a family disagree about what is owed, you can ask PrimeCarers to help the two of you talk it through. The contract is between you and the client, and the outcome is for the two of you to agree. If you want to take on live-in work on these terms, you can register as a carer on PrimeCarers, set your weekly rate and choose which placements to accept, or see the carer jobs open near you first.
Questions
Questions carers ask about live-in hours and breaks
If you are self-employed, no law sets a maximum. The 48-hour average week in the Working Time Regulations 1998 applies to workers, and gov.uk says self-employed people do not have the rights of employees or workers. On PrimeCarers' live-in pages families are told to expect 8 to 10 hours of hands-on care a day. That is a convention, not a rule, and what you agree with each client is what counts.
Not as a legal right. The contract says you manage your own breaks and that on live-in work you are expected to have opportunities for rest, agreed between you and the client. Families are told on PrimeCarers' pages that a break of about 2 hours a day is what carers and families commonly agree. Agree yours in writing before you start.
Not if you are self-employed in fact. The regulations protect employees and workers. Your status depends on how the work is done: who decides how the care is given, whether you can send a substitute, whether you invoice and pay your own tax. If you are unsure of your own position, HMRC's check employment status for tax tool gives its view based on your answers.
They can ask, and it makes sense to fit your break around your client's day. The contract says the timing and structure of your rest are at your discretion and are not directed by the client. If you cannot find a time that works, the contract says you and the client may discuss changes to the schedule.
Raise it with the family as soon as it becomes a pattern. A live-in placement assumes you sleep, and regular long wakings are what a night carer is for. If the family cannot arrange night cover, you can end the arrangement with notice under the contract.
It depends on who arranges it. If the family books a second carer or a relative covers, that is their arrangement. If you send a substitute under the contract, you arrange and pay them yourself, and the client can object on reasonable grounds.
48 hours until you have been present for 168 hours, then 7 days, in writing. If you leave without notice, other than for illness or a serious emergency, you are not paid for the booked time you do not work. Nothing stops you leaving at once if staying would endanger you.

